What is meditation? Meditation is a set of techniques that involves clearing your mind and focusing to help minimise distracting or stressful thoughts or feelings. Reasons why people tend to meditate include lowering stress, connecting better, improving focus, and more! When beginning your meditation journey, the first thing you will want to do is find a quiet place where you […]
This week commences International Stress Awareness Week, a week to raise awareness about stress prevention. This annual event focuses on stress management and also campaigns against the stigma which is associated with stress and mental health. This year subjects debated will include: ensuring that those who are suffering from stress know where to find out where they can receive support […]
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