April is stress awareness month and many of you who are reading this, have probably suffered from it at some point. Stress can be caused by a significant amount of factors including big life events, injuries, medical conditions, lack of sleep, lack of relaxation and the list goes on.
Did you know that low-frequency PEMF therapy could help? A lack of relaxation is a leading cause of stress-related illness. When using a PEMF therapy system at a low frequency it helps your body to enter a more relaxed state. Having a bit of a domino effect on your overall stress levels and health. Relaxation can help improve your quality of sleep and I find everything feels more stressful and difficult when I am tired. Sleep is so important to ensure good overall physical and mental health. Your stress may be causing your problems or your problems may be causing your stress. Whichever way around it is, PEMF therapy systems can help you by treating your body at a cellular level. When you don’t do anything about your stress levels it can lead to serious health problems like heart disease, so be sure to take care of yourself.
There are also other steps you can take to help. On the national stress awareness month website they recommend a 10 step stress solution, which I have added below:
If you are considering PEMF therapy for stress or the effects of suffering with it, i would recommend an OMI full body mat. It is classed as a low intensity system and it provides your whole body with the therapy. Lay on this for 30 minutes before bed and pretty soon you should be experiencing a better nights sleep and feeling the benefits from that. You can view this system here .
References:
https://www.newmedltd.co.uk/pages/whatispemf
