PEMF therapy has many benefits that can improve your quality of life. Not only can it improve your physical well-being it can also help and improve your mental well-being. We know that many of you will be trying to find time to unwind during the summer holidays, why not use PEMFs to do so?
You can use a localised PEMF device when you are out and about doing daily activities or a full-body PEMF mat when reading, sleeping, or watching TV so it is easy to implement into your busy lifestyle. We do advise using a localised device alongside a full-body mat to get the most benefits however both can be used separately. We recommend using your PEMF therapy device for at least 30 minutes a day if you would like to gain the most benefits, which isn’t as long as some of you may have thought!
PEMF therapy can also be used alongside traditional calming techniques for deep relaxation such as meditation, deep breathing, and exercise. Did you know that reduced stress and improved circulation can have a knock-on effect to help reduce sleep disturbances?
PEMF therapy relaxes both the body and the mind which is crucial when it comes to having a good night’s sleep, and the fewer sleep disturbances the more energy your body and mind will have to do the things that you enjoy the most!
If you are looking for a portable PEMF device that can also help with sleep by simply placing it under your pillow take a look at the Oska Pulse. The Oska Pulse is a lightweight, portable device that can be worn on any part of the body where there is pain or tension.
References:
https://www.newmedltd.co.uk/
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