What is meditation? Meditation is a set of techniques that involves clearing your mind and focusing to help minimise distracting or stressful thoughts or feelings. Reasons why people tend to meditate include lowering stress, connecting better, improving focus, and more! When beginning your meditation journey, the first thing you will want to do is find a quiet place where you […]
According to personnel today a significant proportion of those who spend most of their time working sitting at their desks did so for six to nine hours, which many believe could be the source of their aches and pains at the end of the day. With the NHS also recommending to reduce the amount of time we are spent sitting […]
Biohacking, we’re sure that you’ve heard of it. But what exactly does it mean? Biohacking is a term which describes ‘do-it-yourself’ biology and involves finding alternative techniques that will improve your overall health and well-being. Many people try biohacking techniques to gain control of their overall health, to explore new and unusual ideas, to try and extend their lives, as […]
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