Today is World Meditation Day, which aims to be a gentle reminder that if you are looking for a way to help relieve stress and become calmer, that meditation is an option to do so. Mindfulnessbox has come up with 6 ways that you could implement meditation into your life, and these include: Try something related to meditation (like yoga) […]
Are you aware that today (12th May 2022) is Fibromyalgia Awareness Day? But what is Fibromyalgia? Fibromyalgia, also known as Fibromyalgia Syndrome (FMS), is a long-term condition that causes pain all over the body. The symptoms of fibromyalgia will differ for everyone that suffers, but the main symptom being pain all over your body. Other symptoms can also include extreme […]
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